Honey 'n' Spice Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Honey 'n' Spice Cookies has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.2 IU | 10.6% | Top 10% | Very High |
Retinol | 141.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 58.3 mcg | 14.6% | Top 30% | High |
Folic Acid | 45.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.8 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 50 mg | 5% | Mid 40% | Average |
Potassium | 58.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 332.1 mg | 13.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 39.2 g | |||
Glucose | 4.2 mg | |||
Fructose | 4.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 10.4 g | 52.1% | Top 10% | Very High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 79.7 mg 3.3%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.2 g0.8%
Sugars 9.4 g
Protein 0.9 g 1.8%
Vitamin A 2.5% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 2.3 g | Carbs 26.5 g | Fat 7.6 g
Per Serving | Calories 382
Protein 6.1 g | Carbs 67 g | Fat 11.5 g
Per Serving | Calories 329
Protein 5 g | Carbs 76.2 g | Fat 1.2 g
Per Serving | Calories 127
Protein 1.4 g | Carbs 31.5 g | Fat 0.18 g
Per Serving | Calories 404
Protein 7.6 g | Carbs 24.2 g | Fat 31.4 g
Per Serving | Calories 410
Protein 9.3 g | Carbs 21 g | Fat 38.1 g
Per Serving | Calories 150
Protein 5 g | Carbs 27 g | Fat 4.5 g
Per Serving | Calories 15
Protein 0.14 g | Carbs 1.95 g | Fat 0.77 g