Low Calorie Blue Cheese Dip Recipe
Low Calorie Blue Cheese Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Low Calorie Blue Cheese Dip has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 8% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.66 mg | 2.2% | ||
| Thiamin | 0 mg | 0.2% | ||
| Riboflavin | 0.04 mg | 2.4% | ||
| Niacin | 0.1 mg | 0.5% | ||
| Vitamin B6 | 0.02 mg | 0.9% | ||
| Folate | 4 mcg | 1% | ||
| Vitamin B12 | 0.13 mcg | 2.2% | ||
| Pantothenic Acid | 0.18 mg | 1.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | ||
| Iron | 0.04 mg | 0.2% | ||
| Magnesium | 2.4 mg | 0.6% | ||
| Phosphorus | 41 mg | 4.1% | ||
| Potassium | 27.2 mg | 0.8% | ||
| Sodium | 219.2 mg | 9.1% | ||
| Zinc | 0.29 mg | 1.9% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.3 g | 0.4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 0
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 219.2 mg 9.1%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 3.7 g 7.4%
Vitamin A 1.6% Vitamin C
Calcium 7.5% Iron 0.2%
*Based on a 2000 Calorie diet
Related Searches
Blue Cheese and Caramelized Shallot..
Per Serving | Calories 810
Protein 17 g | Carbs 39 g | Fat 67 g
Shrimp and Blue Cheese Dip
Per Serving | Calories 80
Protein 4 g | Carbs 2 g | Fat 6 g
Basil & Blue Cheese Yogurt Dip
Per Serving | Calories 31
Protein 2.6 g | Carbs 2.8 g | Fat 1.1 g
Alison's Better Blue Cheese Dip
Per Serving | Calories 59
Protein 3.5 g | Carbs 1.1 g | Fat 4.6 g
Classic Light Macaroni Salad
Per Serving | Calories 233
Protein 6.1 g | Carbs 39.1 g | Fat 6.5 g
Pineapple & Red Pepper Salsa
Per Serving | Calories 58
Protein 0.7 g | Carbs 14.4 g | Fat 0.5 g
No Potato Salad
Per Serving | Calories 83
Protein 5 g | Carbs 5.9 g | Fat 5.2 g
Sweet Lime Dip
Per Serving | Calories 33
Protein 1.1 g | Carbs 3.3 g | Fat 1.9 g
