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Low-Cal Starbucks Frappe Remedy ! - Recipe and Nutrition Facts
51

Low-Cal Starbucks Frappe Remedy! Recipe

Low-Cal Starbucks Frappe Remedy! has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Low-Cal Starbucks Frappe Remedy! has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat18%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1%
Riboflavin0.06 mg3.6%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.6%
Folate1.6 mcg0.4%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173 mg17.3%
Iron0.02 mg0.1%
Magnesium0.8 mg0.2%
Phosphorus196 mg19.6%
Potassium13.3 mg0.4%
Sodium404.5 mg16.9%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0 mg
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber0.1 g0.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 404.5 mg 16.9%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 0.1 g0.4%

Sugars 4.7 g

Protein 5.4 g 10.8%

Vitamin A 0.4% Vitamin C

Calcium 17.3% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1677789 Embed Table:

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