Low-Cal Starbucks Frappe Remedy! has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Low-Cal Starbucks Frappe Remedy! has been given a composite ranking of 51, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173 mg | 17.3% | ||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 196 mg | 19.6% | ||
Potassium | 13.3 mg | 0.4% | ||
Sodium | 404.5 mg | 16.9% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 404.5 mg 16.9%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.1 g0.4%
Sugars 4.7 g
Protein 5.4 g 10.8%
Vitamin A 0.4% Vitamin C
Calcium 17.3% Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 1.8 g | Carbs 26.2 g | Fat 14.6 g
Per Serving | Calories 187
Protein 2.2 g | Carbs 29 g | Fat 7.3 g
Per Serving | Calories 110
Protein 0.4 g | Carbs 28.5 g | Fat 0.6 g
Per Serving | Calories 401
Protein 12.8 g | Carbs 88 g | Fat 0.4 g
Per Serving | Calories 181
Protein 4.2 g | Carbs 38.8 g | Fat 4.1 g
Per Serving | Calories 76
Protein 0.1 g | Carbs 10.2 g | Fat 3.7 g
Per Serving | Calories 99
Protein 1.2 g | Carbs 25.6 g | Fat 0.4 g
Per Serving | Calories 440
Protein 42.2 g | Carbs 30.2 g | Fat 16.4 g