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low cal shrimp stir fry - Recipe and Nutrition Facts
22

low cal shrimp stir fry Recipe

low cal shrimp stir fry has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12 and Vitamin C.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.61 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing low cal shrimp stir fry has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat11%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1185 IU23.7%
Vitamin C29 mg48.3%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.04 mg2.4%
Riboflavin0.04 mg2.2%
Niacin2.9 mg14.7%
Vitamin B60.15 mg7.7%
Folate4.4 mcg1.1%
Vitamin B121.7 mcg28.1%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron4.6 mg25.6%
Magnesium38.8 mg9.7%
Phosphorus156 mg15.6%
Potassium209.3 mg6%
Sodium872.7 mg36.4%
Zinc1.8 mg11.8%
Copper0.22 mg11%
Manganese0.05 mg2.6%
Selenium45 mcg64.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber3.5 g14%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 221 mg 73.7%

Sodium 872.7 mg 36.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 3.5 g14%

Sugars 3.8 g

Protein 28 g 56%

Vitamin A 23.7% Vitamin C 48.3%

Calcium 7.1% Iron 25.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=98892 Embed Table:

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