Lovers Hot Chocolate has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Lovers Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 65% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33.6 IU | 0.7% | Mid 40% | Average |
Retinol | 8.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.45 IU | 0.11% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.1 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 11.4 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 25.9 mg | 2.6% | Bottom 30% | Low |
Potassium | 81.8 mg | 2.3% | Mid 40% | Average |
Sodium | 7.7 mg | 0.3% | Bottom 10% | Very Low |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.45 mg | 22.7% | Top 30% | High |
Selenium | 0.45 mcg | 0.65% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 4.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.86 g | 1.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 0.82 g | 4.1% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.8 g | |||
Ash | 0.5 g | |||
Caffeine | 34.1 mg | |||
Theobromine | 4.5 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 5.4 mg 1.8%
Sodium 16.9 mg 0.7%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars 9.1 g
Protein 1.9 g 3.8%
Vitamin A 1.5% Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 1.2 g | Carbs 39.2 g | Fat 14 g
Per Serving | Calories 152
Protein 2.7 g | Carbs 32.2 g | Fat 1.5 g
Per Serving | Calories 119
Protein 3.7 g | Carbs 6 g | Fat 9.8 g
Per Serving | Calories 55
Protein 2 g | Carbs 8.1 g | Fat 2.1 g
Per Serving | Calories 407
Protein 5.4 g | Carbs 60.8 g | Fat 17 g
Per Serving | Calories 439
Protein 4.4 g | Carbs 79.3 g | Fat 11.6 g
Per Serving | Calories 217
Protein 3 g | Carbs 38.8 g | Fat 6 g
Per Serving | Calories 251
Protein 2.7 g | Carbs 46.1 g | Fat 6.7 g