Easy Peach Cobbler 3 has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 97.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Easy Peach Cobbler 3, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 24% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
Retinol | 54 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.1 mcg | 8.8% | Top 30% | High |
Folic Acid | 23.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.6 mg | 9% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 122.7 mg | 12.3% | Mid 40% | Average |
Potassium | 112.8 mg | 3.2% | Mid 40% | Average |
Sodium | 244 mg | 10.2% | Mid 40% | Average |
Zinc | 0.47 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 32.6 g | |||
Glucose | 2.8 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.4% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 127
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 514.9 mg 21.5%
Total Carbohydrates 97.3 g 32.4%
Dietary Fiber 3.3 g13.2%
Sugars 68.7 g
Protein 5.8 g 11.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 18.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 1.4 g | Carbs 28 g | Fat 3.4 g
Per Serving | Calories 180
Protein 1.5 g | Carbs 32.9 g | Fat 5.4 g
Per Serving | Calories 264
Protein 2.7 g | Carbs 41.4 g | Fat 10.6 g
Per Serving | Calories 178
Protein 1.6 g | Carbs 32.7 g | Fat 5.3 g
Per Serving | Calories 217
Protein 3 g | Carbs 38.8 g | Fat 6 g
Per Serving | Calories 74
Protein 0.86 g | Carbs 4.9 g | Fat 4.7 g
Per Serving | Calories 121
Protein 0.65 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 369
Protein 2.9 g | Carbs 67.4 g | Fat 10.1 g