Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Peach Cobbler 3 - Recipe and Nutrition Facts
27

Easy Peach Cobbler 3 Recipe

Easy Peach Cobbler 3 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 97.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Easy Peach Cobbler 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat24%
 Calories from Carbs72%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol54 mcg
Vitamin C0.95 mg1.6%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate35.1 mcg8.8%Top 30%High
Folic Acid23.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.6 mg9%Top 30%High
Iron0.95 mg5.3%Mid 40%Average
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus122.7 mg12.3%Mid 40%Average
Potassium112.8 mg3.2%Mid 40%Average
Sodium244 mg10.2%Mid 40%Average
Zinc0.47 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars32.6 g
Glucose2.8 mg
Fructose1.9 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 127

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 39 mg 13%

Sodium 514.9 mg 21.5%

Total Carbohydrates 97.3 g 32.4%

Dietary Fiber 3.3 g13.2%

Sugars 68.7 g

Protein 5.8 g 11.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 18.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-peach-cobbler-381733 Embed Table:

Related Searches

53

Easy Peach Cobbler 2

Per Serving | Calories 144
Protein 1.4 g | Carbs 28 g | Fat 3.4 g

39

Easy Peach Cobbler from Southern..

Per Serving | Calories 180
Protein 1.5 g | Carbs 32.9 g | Fat 5.4 g

62

Grandma's Easy Peach Cobbler

Per Serving | Calories 264
Protein 2.7 g | Carbs 41.4 g | Fat 10.6 g

39

Easy Peach Cobbler 4

Per Serving | Calories 178
Protein 1.6 g | Carbs 32.7 g | Fat 5.3 g

41

Pineapple Turnovers

Per Serving | Calories 217
Protein 3 g | Carbs 38.8 g | Fat 6 g

67

Lovers Hot Chocolate

Per Serving | Calories 74
Protein 0.86 g | Carbs 4.9 g | Fat 4.7 g

56

Deep Dish Apple Pie 1

Per Serving | Calories 121
Protein 0.65 g | Carbs 23 g | Fat 3.5 g

19

Tangerine Cupcakes

Per Serving | Calories 369
Protein 2.9 g | Carbs 67.4 g | Fat 10.1 g