Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lovely Leftover Rice Dish - Recipe and Nutrition Facts
13

Lovely Leftover Rice Dish Recipe

Lovely Leftover Rice Dish has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lovely Leftover Rice Dish has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat83%
 Calories from Carbs1%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium39.9 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 270

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 15.8 g 79%

Trans Fat

Cholesterol 476.4 mg 158.8%

Sodium 283.1 mg 11.8%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 12.7 g 25.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lovely-leftover-rice-dish-397561 Embed Table:

Related Searches

80

Rice Dish #4

Per Serving | Calories 220
Protein 8.9 g | Carbs 33.9 g | Fat 5.1 g

76

Tamale Rice Dish

Per Serving | Calories 91
Protein 5.9 g | Carbs 11.9 g | Fat 2.5 g

73

Valerie's Rice Dish

Per Serving | Calories 115
Protein 3.6 g | Carbs 20.5 g | Fat 2.2 g

57

Pelow Shirin - Festive Persian Rice..

Per Serving | Calories 245
Protein 7.8 g | Carbs 35.4 g | Fat 8.1 g

48

Mom's Bow Tie Lasagna

Per Serving | Calories 184
Protein 9 g | Carbs 20.5 g | Fat 7 g

9

Jake's Easy Cheesy Bacon Meatloaf

Per Serving | Calories 406
Protein 27.4 g | Carbs 5.3 g | Fat 29.8 g

8

Corned Beef (Corn Your Own)

Per Serving | Calories 103
Protein 5.2 g | Carbs 1.58 g | Fat 8.2 g

50

My Chicken 1

Per Serving | Calories 146
Protein 12.5 g | Carbs 6.7 g | Fat 7.5 g