Lovely Leftover Rice Dish has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lovely Leftover Rice Dish has been given a composite ranking of 13, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 83% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 39.9 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 270
% Daily Value *
Total Fat 30.1 g 46.3%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 476.4 mg 158.8%
Sodium 283.1 mg 11.8%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 12.7 g 25.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 8.9 g | Carbs 33.9 g | Fat 5.1 g
Per Serving | Calories 91
Protein 5.9 g | Carbs 11.9 g | Fat 2.5 g
Per Serving | Calories 115
Protein 3.6 g | Carbs 20.5 g | Fat 2.2 g
Per Serving | Calories 245
Protein 7.8 g | Carbs 35.4 g | Fat 8.1 g
Per Serving | Calories 184
Protein 9 g | Carbs 20.5 g | Fat 7 g
Per Serving | Calories 406
Protein 27.4 g | Carbs 5.3 g | Fat 29.8 g
Per Serving | Calories 103
Protein 5.2 g | Carbs 1.58 g | Fat 8.2 g
Per Serving | Calories 146
Protein 12.5 g | Carbs 6.7 g | Fat 7.5 g