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Mom's Bow Tie Lasagna - Recipe and Nutrition Facts
48

Mom's Bow Tie Lasagna Recipe

Mom's Bow Tie Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Niacin and Folate.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Mom's Bow Tie Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A344.9 IU6.9%Top 30%High
Retinol53 mcg
Vitamin C0.54 mg0.9%Mid 40%Average
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate58.9 mcg14.7%Top 30%High
Folic Acid44.9 mcg
Vitamin B121.1 mcg18%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.7 mg12.3%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium25.9 mg6.5%Top 30%High
Phosphorus186.5 mg18.6%Top 30%High
Potassium238.4 mg6.8%Top 30%High
Sodium285 mg11.9%Mid 40%Average
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.9 mcg35.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars3.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18.1%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid3.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%Mid 40%Average
Saturated Fat3.6 g18.1%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 72.3 mg 24.1%

Sodium 527.2 mg 22%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1.5 g6%

Sugars 7.2 g

Protein 16.7 g 33.4%

Vitamin A 12.8% Vitamin C 1.7%

Calcium 22.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moms-bow-tie-lasagna-415418 Embed Table:

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