Louise's Maple Muffins Recipe
Louise's Maple Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Louise's Maple Muffins has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 65% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 32.4 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.41% | Bottom 30% | Low |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 0.98% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 39.2 mg 13.1%
Sodium 281.3 mg 11.7%
Total Carbohydrates 37.9 g 12.6%
Dietary Fiber 0.9 g3.6%
Sugars 20.9 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maple Muffins 4
Per Serving | Calories 26
Protein 0.4 g | Carbs 4.6 g | Fat 0.66 g
Carnation Maple Muffins
Per Serving | Calories 23
Protein 0.49 g | Carbs 4.4 g | Fat 0.39 g
Maple Bran Muffins 2
Per Serving | Calories 49
Protein 0.79 g | Carbs 7.2 g | Fat 2.1 g
Maple Muffins from Sarabeth's Bakery
Per Serving | Calories 30
Protein 0.42 g | Carbs 3.8 g | Fat 1.5 g
Harvest Bran Muffins 1
Per Serving | Calories 262
Protein 4.8 g | Carbs 48.2 g | Fat 7.7 g
Chicken Paprikash 15
Per Serving | Calories 129
Protein 9.7 g | Carbs 12.4 g | Fat 4.3 g
Cranberry Apple Crumble Muffins
Per Serving | Calories 24
Protein 0.31 g | Carbs 3.8 g | Fat 0.88 g
Smart Ones Banana Muffins (CopyCat..
Per Serving | Calories 255
Protein 3.9 g | Carbs 56.5 g | Fat 1.6 g
