Maple Muffins from Sarabeth's Bakery Recipe
Maple Muffins from Sarabeth's Bakery has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Maple Muffins from Sarabeth's Bakery has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 16.1 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.42 g | 0.85% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.65 g | 3.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 60.8 mg 20.3%
Sodium 205.5 mg 8.6%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 1.5 g6%
Sugars 24.6 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Maple Bran Muffins 2
Per Serving | Calories 49
Protein 0.79 g | Carbs 7.2 g | Fat 2.1 g
Louise's Maple Muffins
Per Serving | Calories 26
Protein 0.44 g | Carbs 4.4 g | Fat 0.83 g
Maple Raisin Muffins
Per Serving | Calories 23
Protein 0.48 g | Carbs 3.5 g | Fat 0.94 g
Maple Cornbread Muffins
Per Serving | Calories 188
Protein 3.8 g | Carbs 31.5 g | Fat 5.6 g
Muffin Sized Breakfast Quiche
Per Serving | Calories 192
Protein 13.6 g | Carbs 3.6 g | Fat 13.8 g
Bran Muffins 27
Per Serving | Calories 14
Protein 0.5 g | Carbs 2.65 g | Fat 0.29 g
Make Ahead Muffin Melts
Per Serving | Calories 343
Protein 14.2 g | Carbs 5.8 g | Fat 29 g
Fridge Batter Bran Muffins
Per Serving | Calories 18
Protein 0.33 g | Carbs 2.93 g | Fat 0.62 g
