Lotus Foods - Kalijira Rice has a average-calorie, high-carb, low-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lotus Foods - Kalijira Rice has been given a composite ranking of 32, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.72 mg | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 8.8 g | Carbs 72.1 g | Fat 8.8 g
Per 100g | Calories 362
Protein 6.4 g | Carbs 78.7 g | Fat
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.8 g | Fat
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.8 g | Fat
Per 100g | Calories 378
Protein 8.9 g | Carbs 77.8 g | Fat 2.2 g
Per 100g | Calories 400
Protein 8.3 g | Carbs 88.3 g | Fat 0 g
Per 100g | Calories 160
Protein 5 g | Carbs 34 g | Fat 1.5 g