Lotteria - Crab Burger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Lotteria - Crab Burger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 0 g
Trans Fat
Cholesterol 21.4 mg 7.1%
Sodium 0 mg
Total Carbohydrates 53.9 g 18%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carl's Jr. - Six Dollar Burger
Per 100g | Calories 354
Protein 14.1 g | Carbs 22.6 g | Fat 23 g
Taste of Home - Zippy Burgers
Per 100g | Calories 277
Protein 22 g | Carbs 22 g | Fat 10.6 g
5 Guys Burgers And Fries - Regular..
Per 100g | Calories 277
Protein 15.5 g | Carbs 13.2 g | Fat 18.2 g
Better Burger NYC - Natural Ostrich..
Per 100g | Calories 147
Protein 14 g | Carbs 15.5 g | Fat 3.1 g
Lotteria - French Fried Potatoes
Per 100g | Calories 311
Protein 3.4 g | Carbs 42.4 g | Fat 12.7 g
Lotteria - Cola
Per 100g | Calories 23
Protein 0.88 g | Carbs 5.5 g | Fat 0.01 g
