Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lori's low carb banana tofu pudding - Recipe and Nutrition Facts
88

Lori's low carb banana tofu pudding Recipe

Lori's low carb banana tofu pudding has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lori's low carb banana tofu pudding has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat33%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2675 IU53.5%
Vitamin C12.1 mg20.1%
Vitamin D126 IU31.5%
Vitamin E10 mg33.4%
Thiamin0.4 mg26.8%
Riboflavin0.41 mg24.3%
Niacin4 mg20%
Vitamin B60.4 mg20.2%
Folate80.4 mcg20.1%
Vitamin B123.2 mcg53.7%
Pantothenic Acid2 mg20.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium588 mg58.8%
Iron1.4 mg7.8%
Magnesium80.8 mg20.2%
Phosphorus357 mg35.7%
Potassium300.9 mg8.6%
Sodium205.5 mg8.6%
Zinc3.2 mg21.5%
Copper0.4 mg20%
Manganese0.4 mg20%
Selenium14.1 mcg20.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.3 g0.1%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 205.5 mg 8.6%

Total Carbohydrates 0.3 g 0.1%

Dietary Fiber 0 g

Sugars 0 g

Protein 26.2 g 52.4%

Vitamin A 53.5% Vitamin C 20.1%

Calcium 58.8% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1615074 Embed Table:

Related Searches

79

Low Carb Chocolate Pudding Pie

Per Serving | Calories 255
Protein 6.5 g | Carbs 11.1 g | Fat 22.3 g

46

Roo's High Protein Low Carb Pudding..

Per Serving | Calories 89
Protein 10 g | Carbs 10.4 g | Fat 1 g

24

Low carb protein pudding

Per Serving | Calories 107
Protein 12.8 g | Carbs 9 g | Fat 2.8 g

9

Low Carb Breadless Pudding

Per Serving | Calories 201
Protein 7.6 g | Carbs 11 g | Fat 14.5 g

54

Lori's Low Carb Pumpkin Cheesecake..

Per Serving | Calories 299
Protein 11.7 g | Carbs 11.3 g | Fat 23.9 g

69

peacan Rasion Oatmeal cookies

Per Serving | Calories 129
Protein 1.6 g | Carbs 15.4 g | Fat 7.2 g

67

Peach and Yogurt Parfait

Per Serving | Calories 550
Protein 15 g | Carbs 101 g | Fat 10 g

77

Super Cookies! (Vegan, Gluten-free)

Per Serving | Calories 89
Protein 2.2 g | Carbs 15.8 g | Fat 3.1 g