Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lori's Ground Beef Stroganoff - Recipe and Nutrition Facts
43

Lori's Ground Beef Stroganoff Recipe

Lori's Ground Beef Stroganoff has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Lori's Ground Beef Stroganoff, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat52%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C3.3 mg5.5%
Vitamin D8.8 IU2.2%
Vitamin E0.18 mg0.6%
Thiamin0.07 mg4.8%
Riboflavin0.25 mg14.7%
Niacin4 mg19.9%
Vitamin B60.27 mg13.7%
Folate13.6 mcg3.4%
Vitamin B121.6 mcg26%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron1.9 mg10.3%
Magnesium20 mg5%
Phosphorus129 mg12.9%
Potassium307.5 mg8.8%
Sodium446.6 mg18.6%
Zinc3.3 mg21.8%
Copper0.11 mg5.7%
Manganese0.08 mg4.1%
Selenium12 mcg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.8 g3.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%
Saturated Fat5.4 g27%
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 53 mg 17.7%

Sodium 446.6 mg 18.6%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.8 g3.2%

Sugars 4.8 g

Protein 19 g 38%

Vitamin A 5.4% Vitamin C 5.5%

Calcium 13.9% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=817416 Embed Table:

Related Searches

44

ground beef shepherds pie

Per Serving | Calories 551
Protein 25.1 g | Carbs 43 g | Fat 31.9 g

45

ground beef free for all

Per Serving | Calories 503
Protein 26.3 g | Carbs 13.2 g | Fat 32 g

70

Ground Beef Borscht

Per Serving | Calories 296
Protein 17.1 g | Carbs 32.6 g | Fat 10.2 g

63

Kami's Zuccini and Ground Beef Bake

Per Serving | Calories 344
Protein 20 g | Carbs 35.1 g | Fat 13.7 g

21

Meat Loaf Low Fat 9.8 gm of fat per..

Per Serving | Calories 226
Protein 19.3 g | Carbs 14.8 g | Fat 9.8 g

71

Orange Tyme Pork Tender W/Cider Gravy

Per Serving | Calories 485
Protein 37.3 g | Carbs 44.1 g | Fat 17.7 g

55

FutureMrsMc's Broccoli Beef Stir Fry

Per Serving | Calories 211
Protein 25.6 g | Carbs 4.5 g | Fat 9.9 g

83

Lori's Beef Stew

Per Serving | Calories 237
Protein 27.9 g | Carbs 21 g | Fat 4 g