LongHorn Steakhosue - Flo's Filet & Salmon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing LongHorn Steakhosue - Flo's Filet & Salmon has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 186.4 mg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.76 g | 0.25% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 82 g 164%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ducktrap - Kendall Brook Salmon
Per 100g | Calories 159
Protein 22.9 g | Carbs 0 g | Fat 7.1 g
Honey-ginger Salmon
Per 100g | Calories 239
Protein 26.9 g | Carbs 14.6 g | Fat 7.9 g
Salmon - Pacific Wild Salmon
Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4 g
Trader Joe's - Silver Coho Salmon..
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.2 g
LongHorn Steakhosue - 9 Ounce Pepper..
Per 100g | Calories 221
Protein 19.6 g | Carbs 0 g | Fat 14.1 g
LongHorn Steakhosue - Grilled Salmon..
Per 100g | Calories 353
Protein 46.7 g | Carbs 3.5 g | Fat 14.1 g
LongHorn Steakhosue - Balsamic..
Per 100g | Calories 473
Protein 0 g | Carbs 7.1 g | Fat 49.4 g
LongHorn Steakhosue - Chipotle Ranch..
Per 100g | Calories 501
Protein 0 g | Carbs 14.1 g | Fat 49.4 g
