LongHorn Steakhosue - Chipotle Ranch has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing LongHorn Steakhosue - Chipotle Ranch has been given a composite ranking of 44, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 90% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 620
Protein 22 g | Carbs 109 g | Fat 12 g
Per 100g | Calories 249
Protein 11.7 g | Carbs 18.1 g | Fat 15.2 g
Per 100g | Calories 320
Protein | Carbs 0 g | Fat 30 g
Per 100g | Calories 423
Protein 20.7 g | Carbs 21.4 g | Fat 28.5 g
Per 100g | Calories 290
Protein 40 g | Carbs 3 g | Fat 13 g
Per 100g | Calories 730
Protein 40 g | Carbs 29 g | Fat 50 g
Per 100g | Calories 570
Protein 28 g | Carbs 23 g | Fat 40 g
Per 100g | Calories 340
Protein 29 g | Carbs 15 g | Fat 18 g