LongHorn Steakhosue - Chicken Tenders has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing LongHorn Steakhosue - Chicken Tenders has been given a composite ranking of 33, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 48% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 808
Protein 68 g | Carbs 94 g | Fat 16 g
Per 100g | Calories 1000
Protein 46 g | Carbs 64 g | Fat 62 g
Per 100g | Calories 1020
Protein 61 g | Carbs 64 g | Fat 58 g
Per 100g | Calories 257
Protein 13.8 g | Carbs 19.4 g | Fat 13.5 g
Per 100g | Calories 570
Protein 28 g | Carbs 23 g | Fat 40 g
Per 100g | Calories 200
Protein 0 g | Carbs 5 g | Fat 20 g
Per 100g | Calories 33
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 45
Protein 10 g | Carbs 0 g | Fat 0 g