Grilled Pacific Salmon

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Long John Silvers - Grilled Pacific Salmon has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Long John Silvers - Grilled Pacific Salmon has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

	Calories from Protein	64%
	Calories from Fat	30%
	Calories from Carbs	5%

Why this is good for you

Low in Saturated Fat
Very high in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	15.7 mg	1.6%	Mid 40%	Average
Sodium	344.9 mg	14.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	1.57 g	0.5%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	0.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.8 g	37.6%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.9 g	6%	Mid 40%	Average
Saturated Fat	0.78 g	3.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Long John Silvers - Grilled Pacific Salmon?
How much fat is there in Long John Silvers - Grilled Pacific Salmon?
How much carb is there in Long John Silvers - Grilled Pacific Salmon?
How much protein is there in Long John Silvers - Grilled Pacific Salmon?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 440 mg 18.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table: