Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Long John Silvers Buttered Langostino Lobster Bites - Nutrition Facts
2

Buttered Langostino Lobster Bites

Long John Silvers - Buttered Langostino Lobster Bites has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Long John Silvers - Buttered Langostino Lobster Bites has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat35%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Sodium573.2 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.3%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Total Trans Fatty Acids3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 3 g

Cholesterol 60 mg 20%

Sodium 520 mg 21.7%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

0

Long John Silvers - Breaded Clams..

Per 100g | Calories 376
Protein 10.6 g | Carbs 34.1 g | Fat 22.3 g

1

Long John Silvers - Battered Alaskan..

Per 100g | Calories 287
Protein 13.2 g | Carbs 18.7 g | Fat 17.6 g

21

Long John Silvers - Langostino..

Per 100g | Calories 273
Protein 9.6 g | Carbs 25.7 g | Fat 14.4 g

39

Long John Silvers - Grilled Pacific..

Per 100g | Calories 118
Protein 18.8 g | Carbs 1.57 g | Fat 3.9 g

0

Long John Silvers - Breaded Clams..

Per 100g | Calories 376
Protein 10.6 g | Carbs 34.1 g | Fat 22.3 g

1

Long John Silvers - Battered Alaskan..

Per 100g | Calories 287
Protein 13.2 g | Carbs 18.7 g | Fat 17.6 g

21

Long John Silvers - Langostino..

Per 100g | Calories 273
Protein 9.6 g | Carbs 25.7 g | Fat 14.4 g

39

Long John Silvers - Grilled Pacific..

Per 100g | Calories 118
Protein 18.8 g | Carbs 1.57 g | Fat 3.9 g