Long John Silvers - Buttered Langostino Lobster Bites has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Long John Silvers - Buttered Langostino Lobster Bites has been given a composite ranking of 2, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 3.3 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 3 g
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 10.6 g | Carbs 34.1 g | Fat 22.3 g
Per 100g | Calories 287
Protein 13.2 g | Carbs 18.7 g | Fat 17.6 g
Per 100g | Calories 273
Protein 9.6 g | Carbs 25.7 g | Fat 14.4 g
Per 100g | Calories 118
Protein 18.8 g | Carbs 1.57 g | Fat 3.9 g
Per 100g | Calories 376
Protein 10.6 g | Carbs 34.1 g | Fat 22.3 g
Per 100g | Calories 287
Protein 13.2 g | Carbs 18.7 g | Fat 17.6 g
Per 100g | Calories 273
Protein 9.6 g | Carbs 25.7 g | Fat 14.4 g
Per 100g | Calories 118
Protein 18.8 g | Carbs 1.57 g | Fat 3.9 g