Long John Silver's - Corn Cobette W/butter Oil has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Long John Silver's - Corn Cobette W/butter Oil has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24.5 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Valley Sun - Corn Wheels
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Safeway - Whole Kernel Corn (canned)
Per 100g | Calories 48
Protein 1.6 g | Carbs 8 g | Fat 0.8 g
Stouffer's - Corn Soufflé
Per 100g | Calories 88
Protein 2.9 g | Carbs 12.9 g | Fat 2.9 g
Frito Lay Doritos - Doritos 3D's corn..
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Long John Silver's - Flavorbaked..
Per 100g | Calories 111
Protein 19.2 g | Carbs 1.01 g | Fat 3 g
Long John Silver's - Freshside Grille..
Per 100g | Calories 53
Protein 0.88 g | Carbs 7.1 g | Fat 1.8 g
Long John Silver's - Battered Shrimo
Per 100g | Calories 310
Protein 11.9 g | Carbs 19 g | Fat 21.4 g
Long John Silver's - Crab Cake Sauce
Per 100g | Calories 600
Protein 3.5 g | Carbs 3.5 g | Fat 63.5 g
