Long John Silver's - Crab Cake Sauce has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Long John Silver's - Crab Cake Sauce has been given a composite ranking of 2, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 95% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63.5 g | 97.7% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11 g | Carbs 21.9 g | Fat 12.5 g
Per 100g | Calories 358
Protein 8.7 g | Carbs 16.3 g | Fat 28.2 g
Per Serving | Calories 476
Protein 11.9 g | Carbs 31.2 g | Fat 34.2 g
Per Serving | Calories 203
Protein 20.4 g | Carbs 20.6 g | Fat 4.8 g
Per 100g | Calories 310
Protein 11.9 g | Carbs 19 g | Fat 21.4 g
Per 100g | Calories 147
Protein 2.9 g | Carbs 13.7 g | Fat 9.8 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 25.6 g | Fat 14.7 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 21.2 g | Fat 15.9 g