Lone Star Steakhouse & Saloon - Tostada Tortilla Chips has a very high-calorie, high-carb, high-fat and low-protein content.
With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Lone Star Steakhouse & Saloon - Tostada Tortilla Chips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 151 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.3 g | 21.8% | Top 30% | High |
| Dietary Fiber | 6.6 g | 26.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.56 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.3 g | 48.2% | Top 10% | Very High |
| Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 107 mg 4.5%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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