Lone Star Steakhouse & Saloon - Mild Wings has a average-calorie, low-carb, high-fat and very high-protein content.
With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lone Star Steakhouse & Saloon - Mild Wings has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 267.6 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 53% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | Top 30% | High |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 954 Calories from Fat 558
% Daily Value *
Total Fat 62 g 95.4%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 323 mg 107.7%
Sodium 842 mg 35.1%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 83.4 g 166.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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