Lone Star Steakhouse & Saloon - Lettuce Wedge without dressing has a average-calorie, low-carb, average-fat and average-protein content.
With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lone Star Steakhouse & Saloon - Lettuce Wedge without dressing has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 10% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 240.5 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.88 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.12 g | 0.47% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 397 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 66 mg 22%
Sodium 818 mg 34.1%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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