Lone Star Steakhouse & Saloon - El Paso Salad has a low-calorie, low-carb, average-fat and average-protein content.
With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Lone Star Steakhouse & Saloon - El Paso Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 27% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 239.6 mg | 10% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 1087 mg 45.3%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 6.9 g27.6%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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