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Lone Star Steakhouse New York Strip - Nutrition Facts and detailed Analysis
13

New York Strip

Lone Star Steakhouse - New York Strip has a average-calorie, low-carb, high-fat and high-protein content.

With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Lone Star Steakhouse - New York Strip has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat71%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium52.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.7 g37.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High
Saturated Fat8.1 g40.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1036 Calories from Fat 718

% Daily Value *

Total Fat 79.8 g 122.8%

Saturated Fat 32.2 g 161%

Trans Fat

Cholesterol 266 mg 88.7%

Sodium 210 mg 8.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 74.2 g 148.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/lone-star/new-york-strip/68/5800 Embed Table:

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