Loma Linda - Tender Rounds has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Loma Linda - Tender Rounds has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.94 mg | 62.5% | Top 30% | High |
| Riboflavin | 0.25 mg | 14.7% | Bottom 30% | Low |
| Niacin | 2.5 mg | 12.5% | Bottom 30% | Low |
| Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
| Vitamin B12 | 1.5 mcg | 25% | Mid 40% | Average |
| Pantothenic Acid | 0.5 mg | 5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25 mg | 2.5% | Mid 40% | Average |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Potassium | 87.5 mg | 2.5% | Bottom 30% | Low |
| Sodium | 425 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 0.63 g | 3.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 340 mg 14.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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