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Lollipop Tree Mix , Raspberry Ginger dry - Nutrition Facts and detailed Analysis
29

Mix, Raspberry Ginger, dry

Lollipop Tree - Mix, Raspberry Ginger, dry has a average-calorie, very high-carb, low-fat and high-protein content.

The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lollipop Tree - Mix, Raspberry Ginger, dry has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat3%
 Calories from Carbs82%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.2 mg15.1%Top 30%High
Sodium982.6 mg40.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate70.5 g23.5%Top 10%Very High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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