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Lolies Gobi Matar Paneer Masala - Recipe and Nutrition Facts
91

Lolies Gobi Matar Paneer Masala Recipe

Lolies Gobi Matar Paneer Masala has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lolies Gobi Matar Paneer Masala has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat8%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A815 IU16.3%
Vitamin C58.2 mg97%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.15 mg9.9%
Riboflavin0.11 mg6.3%
Niacin1.1 mg5.3%
Vitamin B60.27 mg13.6%
Folate70.4 mcg17.6%
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron1.8 mg9.9%
Magnesium31.2 mg7.8%
Phosphorus138 mg13.8%
Potassium445.6 mg12.7%
Sodium338.4 mg14.1%
Zinc0.77 mg5.1%
Copper0.19 mg9.6%
Manganese0.25 mg12.5%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber5.2 g20.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.2 g1%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 338.4 mg 14.1%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 5.2 g20.8%

Sugars 4.8 g

Protein 9.5 g 19%

Vitamin A 16.3% Vitamin C 97%

Calcium 7.7% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=854874 Embed Table:

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