Log House - Log House Snack Toast Apple Cinnamon has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 85.51g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Log House - Log House Snack Toast Apple Cinnamon, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 481 mg | 20% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.5 g | 28.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 10.7 g | Carbs 85.5 g | Fat 0 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 80.6 g | Fat 5 g
Per 100g | Calories 428
Protein 10.7 g | Carbs 74.8 g | Fat 5.3 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 80.6 g | Fat 5 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 80.6 g | Fat 0 g
Per 100g | Calories 428
Protein 10.7 g | Carbs 85.5 g | Fat 0 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 80.6 g | Fat 5 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 80.6 g | Fat 5 g
Per 100g | Calories 428
Protein 10.7 g | Carbs 74.8 g | Fat 5.3 g
Per 100g | Calories 428
Protein 10.7 g | Carbs 85.5 g | Fat 0 g
Per 100g | Calories 459
Protein 0 g | Carbs 45.9 g | Fat 32.8 g
Per 100g | Calories 508
Protein 6.3 g | Carbs 57.1 g | Fat 28.6 g