Jacobsen's - Jacobsen's Snack Toast Cinnamon Raisin has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 80.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Jacobsen's - Jacobsen's Snack Toast Cinnamon Raisin, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 453.5 mg | 18.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.6 g | 26.9% | Mid 40% | Average |
Dietary Fiber | 10.1 g | 40.3% | Top 30% | High |
Sugars | 30.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 10.6 g | Carbs 67 g | Fat 3.5 g
Per 100g | Calories 17
Protein 0.5 g | Carbs 2.5 g | Fat 0.65 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 10.6 g
Per 100g | Calories 423
Protein 6.5 g | Carbs 71.6 g | Fat 11.4 g
Per 100g | Calories 428
Protein 10.7 g | Carbs 85.5 g | Fat 0 g
Per 100g | Calories 428
Protein 10.7 g | Carbs 85.5 g | Fat 0 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 80.6 g | Fat 5 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 70.5 g | Fat 5 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 80.6 g | Fat 5 g