Lobsters with Tarragon Vermouth Sauce has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 121 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Calories from Protein | 60% | |
Calories from Fat | 37% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 379 mg | 37.9% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 7000 mg | 291.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.07 g | 0.28% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 121 g | 242% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 814 Calories from Fat 294
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 811 mg 270.3%
Sodium 7000 mg 291.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.07 g0.28%
Sugars 0.4 g
Protein 121 g 242%
Vitamin A 0% Vitamin C
Calcium 37.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 20.1 g | Carbs 2.81 g | Fat 5.5 g
Per Serving | Calories 461
Protein 15 g | Carbs 54 g | Fat 22 g
Per Serving | Calories 979
Protein 125 g | Carbs 11 g | Fat 45 g
Per Serving | Calories 3153
Protein 78 g | Carbs 100 g | Fat 268 g
Per Serving | Calories 325
Protein 7 g | Carbs 37 g | Fat 20 g