Lobster Topping has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Lobster Topping, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 95% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1100 IU | 22% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 30 mg | 0.9% | ||
Sodium | 630 mg | 26.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63.6 g | 97.8% | ||
Saturated Fat | 26.1 g | 130.5% |
Serving size
Amount Per Serving
Calories 592 Calories from Fat 572
% Daily Value *
Total Fat 63.6 g 97.8%
Saturated Fat 26.1 g 130.5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 630 mg 26.3%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 5.8 g 11.6%
Vitamin A 22% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 31.4 g | Carbs 24.9 g | Fat 6.3 g
Per Serving | Calories 444
Protein 10.7 g | Carbs 38.9 g | Fat 28.1 g
Per Serving | Calories 440
Protein 54 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 500
Protein 41 g | Carbs 54 g | Fat 13 g