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Lobster Topping - Recipe and Nutrition Facts
32

Lobster Topping Recipe

Lobster Topping has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Lobster Topping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat95%
 Calories from Carbs1%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin2 mg10%
Vitamin B60.28 mg14%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.36 mg2%
Magnesium8 mg2%
Potassium30 mg0.9%
Sodium630 mg26.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat63.6 g97.8%
Saturated Fat26.1 g130.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 572

% Daily Value *

Total Fat 63.6 g 97.8%

Saturated Fat 26.1 g 130.5%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 630 mg 26.3%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 5.8 g 11.6%

Vitamin A 22% Vitamin C

Calcium 20% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lobster-topping/detail.aspx Embed Table:

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