Lion's Den Lobster Fritters (Gluten Free) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Lion's Den Lobster Fritters (Gluten Free), and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240 mg | 24% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 261 mg | 7.5% | ||
Sodium | 1231 mg | 51.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.9 g | 13% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 444 Calories from Fat 253
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 1231 mg 51.3%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 2.4 g9.6%
Sugars 4.1 g
Protein 10.7 g 21.4%
Vitamin A 5% Vitamin C 3%
Calcium 24% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 585
Protein 51.7 g | Carbs 0.8 g | Fat 40.6 g
Per Serving | Calories 379
Protein 27 g | Carbs 8.6 g | Fat 26.1 g
Per Serving | Calories 289
Protein 31.4 g | Carbs 24.9 g | Fat 6.3 g
Per Serving | Calories 592
Protein 5.8 g | Carbs 1.7 g | Fat 63.6 g