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Lion's Den Lobster Fritters (Gluten Free) - Recipe and Nutrition Facts
32

Lion's Den Lobster Fritters (Gluten Free) Recipe

Lion's Den Lobster Fritters (Gluten Free) has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Lion's Den Lobster Fritters (Gluten Free), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.8 mg3%
Thiamin0.06 mg4%
Niacin3.8 mg19%
Vitamin B60.12 mg6%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron1.6 mg9%
Magnesium36 mg9%
Potassium261 mg7.5%
Sodium1231 mg51.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%
Dietary Fiber2.4 g9.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 444 Calories from Fat 253

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 1231 mg 51.3%

Total Carbohydrates 38.9 g 13%

Dietary Fiber 2.4 g9.6%

Sugars 4.1 g

Protein 10.7 g 21.4%

Vitamin A 5% Vitamin C 3%

Calcium 24% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lions-den-lobster-fritters-gluten-free/detail.aspx Embed Table:

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