Lobster-Tarragon Toasts Recipe
Lobster-Tarragon Toasts has a low-calorie, low-carb, low-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Lobster-Tarragon Toasts, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 223 mg 9.3%
Total Carbohydrates 12.9 g 4.3%
Dietary Fiber 1 g4%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 1.7% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Cheddar Witch's Fingers 1
Per Serving | Calories 49
Protein 1.6 g | Carbs 2.9 g | Fat 3.5 g
Crunchy Ratatouille 1
Per Serving | Calories 133
Protein 4.8 g | Carbs 20 g | Fat 4.4 g
Thai Basil-Turkey Stir-Fry
Per Serving | Calories 410
Protein 27 g | Carbs 64 g | Fat 5.3 g
Wild Mushroom-Chvre Crostini
Per Serving | Calories 111
Protein 4.4 g | Carbs 12 g | Fat 4.6 g
