Lobster Tails Steamed in Beer has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Lobster Tails Steamed in Beer, and we advise that this food sparingly.
Calories from Protein | 78% | |
Calories from Fat | 9% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 450 mg 18.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 29 g | Carbs 4 g | Fat 19 g
Per 100g | Calories 106
Protein 20.3 g | Carbs 2.65 g | Fat 0.88 g
Per Serving | Calories 850
Protein 30 g | Carbs 2 g | Fat 82 g
Per Serving | Calories 200
Protein 36 g | Carbs 6 g | Fat 3.5 g
Per Serving | Calories 300
Protein 2 g | Carbs 15 g | Fat 27 g
Per Serving | Calories 70
Protein 2 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 140
Protein 8 g | Carbs 25 g | Fat 1 g
Per Serving | Calories 190
Protein 2 g | Carbs 34 g | Fat 7 g