Lobster Mousse Puff Pastry Bouchees 1 has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lobster Mousse Puff Pastry Bouchees 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 37% | |
Calories from Fat | 59% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195 mg | 19.5% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 635 mg | 18.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.23 g | 0.92% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 262
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 433 mg 144.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.23 g0.92%
Sugars 0.3 g
Protein 41 g 82%
Vitamin A 0% Vitamin C
Calcium 19.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 956
Protein 47 g | Carbs 48 g | Fat 65 g
Per Serving | Calories 112
Protein 0.8 g | Carbs 10 g | Fat 8 g
Per Serving | Calories 818
Protein 13 g | Carbs 115 g | Fat 37 g
Per Serving | Calories 971
Protein 9 g | Carbs 143 g | Fat 43 g
Per Serving | Calories 1901
Protein 20 g | Carbs 148 g | Fat 142 g