Lobster Mac and Cheese has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Lobster Mac and Cheese, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 38% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 915 IU | 18.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 47.6 IU | 11.9% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.42 mg | 28.3% | ||
Riboflavin | 0.43 mg | 25.2% | ||
Niacin | 3.1 mg | 15.4% | ||
Vitamin B6 | 0.06 mg | 2.8% | ||
Folate | 96.8 mcg | 24.2% | ||
Vitamin B12 | 0.83 mcg | 13.8% | ||
Pantothenic Acid | 0.49 mg | 4.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 720 mg | 72% | ||
Iron | 1.5 mg | 8.4% | ||
Magnesium | 20.4 mg | 5.1% | ||
Phosphorus | 257 mg | 25.7% | ||
Potassium | 152.8 mg | 4.4% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 9.9% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 8.7 mcg | 12.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | ||
Dietary Fiber | 4.5 g | 18% | ||
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48.2 g | 96.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | ||
Saturated Fat | 14.2 g | 71% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 577 Calories from Fat 0
% Daily Value *
Total Fat 25.8 g 39.7%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 242.2 mg 80.7%
Sodium 1 mg 0%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 4.5 g18%
Sugars 5.4 g
Protein 48.2 g 96.4%
Vitamin A 18.3% Vitamin C
Calcium 72% Iron 8.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 867
Protein 50.8 g | Carbs 68.7 g | Fat 41.3 g
Per Serving | Calories 442
Protein 24.9 g | Carbs 29.6 g | Fat 25.6 g
Per Serving | Calories 246
Protein 12.7 g | Carbs 29.4 g | Fat 8.3 g
Per Serving | Calories 348
Protein 18.3 g | Carbs 25.7 g | Fat 18.9 g
Per Serving | Calories 189
Protein 22.1 g | Carbs 7.7 g | Fat 8.3 g
Per Serving | Calories 140
Protein 11.1 g | Carbs 20.5 g | Fat 2.7 g
Per Serving | Calories 143
Protein 15.3 g | Carbs 7.8 g | Fat 5.3 g
Per Serving | Calories 300
Protein 36.8 g | Carbs 10 g | Fat 10.6 g