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Lobster Mac and Cheese - Recipe and Nutrition Facts
24

Lobster Mac and Cheese Recipe

Lobster Mac and Cheese has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Lobster Mac and Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat38%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • High in Thiamin
  • Very high in Calcium
  • Very low in Sodium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A915 IU18.3%
Vitamin C0 mg
Vitamin D47.6 IU11.9%
Vitamin E0.28 mg0.93%
Thiamin0.42 mg28.3%
Riboflavin0.43 mg25.2%
Niacin3.1 mg15.4%
Vitamin B60.06 mg2.8%
Folate96.8 mcg24.2%
Vitamin B120.83 mcg13.8%
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium720 mg72%
Iron1.5 mg8.4%
Magnesium20.4 mg5.1%
Phosphorus257 mg25.7%
Potassium152.8 mg4.4%
Sodium1 mg0%
Zinc1.5 mg9.9%
Copper0.02 mg1.2%
Manganese0.04 mg2.1%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.7 g15.2%
Dietary Fiber4.5 g18%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48.2 g96.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.8 g39.7%
Saturated Fat14.2 g71%
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 577 Calories from Fat 0

% Daily Value *

Total Fat 25.8 g 39.7%

Saturated Fat 14.2 g 71%

Trans Fat

Cholesterol 242.2 mg 80.7%

Sodium 1 mg 0%

Total Carbohydrates 45.7 g 15.2%

Dietary Fiber 4.5 g18%

Sugars 5.4 g

Protein 48.2 g 96.4%

Vitamin A 18.3% Vitamin C

Calcium 72% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1753670 Embed Table:

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