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Lobster Hawaiian Sushi Rolls - Recipe and Nutrition Facts
93

Lobster Hawaiian Sushi Rolls Recipe

Lobster Hawaiian Sushi Rolls Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Lobster Hawaiian Sushi Rolls Recipe, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat47%
 Calories from Carbs46%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium374.5 mg10.7%Top 10%Very High
Sodium135.7 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%Mid 40%Average
Dietary Fiber5 g20%Top 10%Very High
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.3%

Saturated Fat 1 g 5.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 133 mg 5.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 4.9 g19.6%

Sugars 5.5 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/lobster-hawaiian-sushi-rolls-317679 Embed Table:

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