Lobster Bisque 2 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Lobster Bisque 2 has been given a composite ranking of 18, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 351.2 IU | 7% | Top 30% | High |
Retinol | 91.2 mcg | |||
Vitamin C | 0.49 mg | 0.81% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.49 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.49 mcg | 8.1% | Top 30% | High |
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.8 mg | 9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 110.7 mg | 11.1% | Mid 40% | Average |
Potassium | 144.9 mg | 4.1% | Mid 40% | Average |
Sodium | 262 mg | 10.9% | Mid 40% | Average |
Zinc | 1.5 mg | 9.8% | Top 30% | High |
Copper | 0.49 mg | 24.4% | Top 10% | Very High |
Manganese | 0 mg | |||
Selenium | 21.5 mcg | 30.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.2% | Bottom 10% | Very Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14.2 g 71%
Trans Fat
Cholesterol 147.9 mg 49.3%
Sodium 537.2 mg 22.4%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 14.7 g 29.4%
Vitamin A 14.4% Vitamin C 1.7%
Calcium 18.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 8 g | Carbs 15 g | Fat 29 g
Per 100g | Calories 310
Protein 8 g | Carbs 15 g | Fat 22 g
Per Serving | Calories 46
Protein 2.6 g | Carbs 3.3 g | Fat 2.5 g
Per Serving | Calories 94
Protein 6.7 g | Carbs 3.6 g | Fat 5 g
Per Serving | Calories 51
Protein 2.2 g | Carbs 11.1 g | Fat 0.14 g
Per Serving | Calories 32
Protein 1.1 g | Carbs 2.62 g | Fat 2 g
Per Serving | Calories 132
Protein 6.6 g | Carbs 13 g | Fat 6.2 g
Per Serving | Calories 303
Protein 16.7 g | Carbs 27.3 g | Fat 13.7 g