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Cheesy Potato Soup 2 - Recipe and Nutrition Facts
49

Cheesy Potato Soup 2 Recipe

Cheesy Potato Soup 2 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Cheesy Potato Soup 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs39%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.7 IU5.5%Top 30%High
Retinol13.6 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate3.9 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.7 mg17.6%Top 10%Very High
Iron0.97 mg5.4%Mid 40%Average
Magnesium9.7 mg2.4%Bottom 30%Low
Phosphorus285.4 mg28.5%Top 10%Very High
Potassium260.2 mg7.4%Top 30%High
Sodium549.2 mg22.9%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0.97 mcg1.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0.58 g2.3%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 10.6 mg 3.5%

Sodium 565.7 mg 23.6%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.6 g2.4%

Sugars 4 g

Protein 6.8 g 13.6%

Vitamin A 5.7% Vitamin C 3.3%

Calcium 18.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-potato-soup-153832 Embed Table:

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