Lobster and Hearts of Palm au Gratin has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Lobster and Hearts of Palm au Gratin, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 65% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 640 mg | 18.3% | ||
Sodium | 1910 mg | 79.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 1910 mg 79.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 21 g 42%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 41 g | Carbs 54 g | Fat 13 g
Per Serving | Calories 440
Protein 54 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 150
Protein 4 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 300
Protein 31 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 250
Protein 2 g | Carbs 16 g | Fat 21 g
Per Serving | Calories 600
Protein 27 g | Carbs 11 g | Fat 50 g
Per Serving | Calories 450
Protein 4 g | Carbs 63 g | Fat 20 g
Per Serving | Calories 660
Protein 30 g | Carbs 38 g | Fat 45 g