Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lobster and Avocado on a "Flower" Tortilla - Recipe and Nutrition Facts
79

Lobster and Avocado on a "Flower" Tortilla Recipe

Lobster and Avocado on a "Flower" Tortilla has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Lobster and Avocado on a "Flower" Tortilla has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat48%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium65 mg1.9%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 55 mg 2.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0 g

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/lobster-and-avocado-on-a-flower-tortilla-recipe/index.html Embed Table:

Related Searches

100

Avocado Tortilla Chip Rounds

Per Serving | Calories 65
Protein 0.83 g | Carbs 4.1 g | Fat 5.6 g

84

Avocado Tortilla Soup

Per Serving | Calories 94
Protein 3.5 g | Carbs 5.9 g | Fat 6.7 g

44

Slow Cooker Nacho Chicken and Rice..

Per Serving | Calories 380
Protein 21 g | Carbs 50 g | Fat 11 g

47

Fiesta Chicken and Rice Bake

Per Serving | Calories 330
Protein 17 g | Carbs 43 g | Fat 10 g

62

Mixed Fajitas with Peppers and Onions

Per Serving | Calories 280
Protein 20 g | Carbs 29 g | Fat 9 g

58

Roasted Tomato Tortilla Soup

Per Serving | Calories 230
Protein 13 g | Carbs 18 g | Fat 13 g