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Loaded Potato - Recipe and Nutrition Facts
61

Loaded Potato Recipe

Loaded Potato has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin and Riboflavin.

The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Loaded Potato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat33%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1400 IU28%
Vitamin C80.2 mg133.7%
Vitamin D6.8 IU1.7%
Vitamin E1.2 mg4.1%
Thiamin0.31 mg20.8%
Riboflavin0.52 mg30.4%
Niacin3.4 mg16.8%
Vitamin B60.87 mg43.6%
Folate72.4 mcg18.1%
Vitamin B121.7 mcg27.9%
Pantothenic Acid1.6 mg16.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium474 mg47.4%
Iron2 mg11.1%
Magnesium78.4 mg19.6%
Phosphorus555 mg55.5%
Potassium1 mg0%
Sodium387.3 mg16.1%
Zinc3.1 mg20.5%
Copper0.51 mg25.5%
Manganese0.45 mg22.4%
Selenium24.6 mcg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.6 g15.5%
Dietary Fiber4.3 g17.2%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43.7 g87.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%
Saturated Fat12.4 g62%
Monounsaturated Fat5.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 0

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 69.5 mg 23.2%

Sodium 387.3 mg 16.1%

Total Carbohydrates 46.6 g 15.5%

Dietary Fiber 4.3 g17.2%

Sugars 5 g

Protein 43.7 g 87.4%

Vitamin A 28% Vitamin C 133.7%

Calcium 47.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=431972 Embed Table:

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