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Loaded Baby Reds - Recipe and Nutrition Facts
30

Loaded Baby Reds Recipe

Loaded Baby Reds has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Loaded Baby Reds has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat63%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C4.2 mg7%
Thiamin0.05 mg3%
Niacin2.4 mg12%
Vitamin B60.14 mg7%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron1.3 mg7%
Magnesium20 mg5%
Potassium254 mg7.3%
Sodium404 mg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%
Dietary Fiber0.9 g3.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat7.9 g39.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 404 mg 16.8%

Total Carbohydrates 8.5 g 2.8%

Dietary Fiber 0.9 g3.6%

Sugars 0.7 g

Protein 9.1 g 18.2%

Vitamin A 10% Vitamin C 7%

Calcium 13% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/loaded-baby-reds/detail.aspx Embed Table:

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