Loaded Baby Reds has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Loaded Baby Reds has been given a composite ranking of 30, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 63% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 254 mg | 7.3% | ||
Sodium | 404 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 7.9 g | 39.5% |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 404 mg 16.8%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.9 g3.6%
Sugars 0.7 g
Protein 9.1 g 18.2%
Vitamin A 10% Vitamin C 7%
Calcium 13% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 0.2 g | Carbs 25.8 g | Fat 0.1 g
Per Serving | Calories 294
Protein 4.4 g | Carbs 27.4 g | Fat 19.3 g
Per Serving | Calories 357
Protein 21.4 g | Carbs 24.6 g | Fat 18.7 g
Per Serving | Calories 395
Protein 9.8 g | Carbs 70.5 g | Fat 8.7 g