Lo Mein Noodles (stir Fry) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Lo Mein Noodles (stir Fry), and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 334.2 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1516 mg 63.2%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 2.8 g | Carbs 13.5 g | Fat 6 g
Per 100g | Calories 102
Protein 3.2 g | Carbs 17.6 g | Fat 2.5 g
Per 100g | Calories 106
Protein 3.2 g | Carbs 17.6 g | Fat 2.5 g
Per Serving | Calories 598
Protein 39.4 g | Carbs 60.2 g | Fat 22.8 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 26.5 g | Fat 5.3 g
Per 100g | Calories 111
Protein 20.7 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 74
Protein 2.4 g | Carbs 8.1 g | Fat 3.3 g
Per 100g | Calories 160
Protein 20 g | Carbs 4.7 g | Fat 6.3 g