Lloyd's - Pork Spareribs With Original Barbeque Sauce, Seasoned & Smoked, St. Louis Style has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Lloyd's - Pork Spareribs With Original Barbeque Sauce, Seasoned & Smoked, St. Louis Style has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 728.6 mg | 30.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
| Sugars | 14.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1020 mg 42.5%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 0.6 g2.4%
Sugars 20 g
Protein 18.1 g 36.1%
Vitamin A 10% Vitamin C 6%
Calcium 10% Iron 10.1%
*Based on a 2000 Calorie diet
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