Lloyd's - Original BBQ Sauce With Shredded Pork has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 15.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lloyd's - Original BBQ Sauce With Shredded Pork has been given a composite ranking of 20, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 18% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 335
Protein 12.3 g | Carbs 68.7 g | Fat 1.8 g
Per 100g | Calories 140
Protein 2 g | Carbs 20 g | Fat 5 g
Per 100g | Calories 395
Protein 25.9 g | Carbs 53.1 g | Fat 8.6 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 123
Protein 12.3 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 161
Protein 12.5 g | Carbs 19.6 g | Fat 2.7 g
Per 100g | Calories 250
Protein 12.9 g | Carbs 17.9 g | Fat 14.3 g
Per 100g | Calories 250
Protein 12.9 g | Carbs 17.9 g | Fat 14.3 g