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Lloyd's Original BBQ Sauce With Shredded Pork - Nutrition Facts
20

Original BBQ Sauce With Shredded Pork

Lloyd's - Original BBQ Sauce With Shredded Pork has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 15.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Lloyd's - Original BBQ Sauce With Shredded Pork has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat18%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.6 mg3.3%Bottom 30%Low
Sodium634.9 mg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Mid 40%Average
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 360 mg 15%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 8 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 1.9%

*Based on a 2000 Calorie diet

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