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Lloyd's Barbeque Company SnackRack Pork Spareribs , with Teriyaki Sauce fully cooked - Nutrition Facts
4

SnackRack Pork Spareribs, with Teriyaki Sauce, fully cooked

Lloyd's Barbeque Company - SnackRack Pork Spareribs, with Teriyaki Sauce, fully cooked has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lloyd's Barbeque Company - SnackRack Pork Spareribs, with Teriyaki Sauce, fully cooked has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat64%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium579.5 mg24.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 140 mg 46.7%

Sodium 920 mg 38.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 10 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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