Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lloyd's Barbeque Company SnackRack BBQ Pork Spareribs in Original Sauce , fully cooked - Nutrition Facts
6

SnackRack BBQ Pork Spareribs in Original BBQ Sauce, fully cooked

Lloyd's Barbeque Company - SnackRack BBQ Pork Spareribs in Original BBQ Sauce, fully cooked has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Lloyd's Barbeque Company - SnackRack BBQ Pork Spareribs in Original BBQ Sauce, fully cooked, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat64%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium409.4 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber0 g
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 30%High
Saturated Fat7.6 g37.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 120 mg 40%

Sodium 650 mg 27.1%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0 g

Sugars 10 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Pork Spareribs with Mashed Potatoes

Per Serving | Calories 1290
Protein 52 g | Carbs 59 g | Fat 93 g

30

K & W Cafeterias - Pork Spareribs

Per 100g | Calories 733
Protein 52 g | Carbs 5 g | Fat 55 g

9

Lloyd's Barbeque Company - St. Louis..

Per 100g | Calories 252
Protein 13 g | Carbs 18 g | Fat 14.4 g

8

Lloyd's Barbeque Company - Babyback..

Per 100g | Calories 213
Protein 10.3 g | Carbs 14.7 g | Fat 12.5 g

9

Lloyd's Barbeque Company - Babyback..

Per 100g | Calories 250
Protein 15.4 g | Carbs 14 g | Fat 14.7 g

4

Lloyd's Barbeque Company - SnackRack..

Per 100g | Calories 277
Protein 18.9 g | Carbs 5 g | Fat 20.2 g

5

Lloyd's Barbeque Company - SnackRack..

Per 100g | Calories 290
Protein 18.9 g | Carbs 7.6 g | Fat 20.2 g